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昨天沒運動
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57.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2164 kcal
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Fat: 120.00g | Prot: 135.72g | Carbs: 135.99g.
Breakfast: 月餅, 蛋黃酥, 盛香珍 無調味核桃仁, 夏威夷豆, 統一 統一陽光無加糖高纖豆漿, 7-11 茶葉蛋. Lunch: 7-11 茶葉蛋, 蛋黃酥, 蒸南瓜, 豬油, 地瓜葉, 海帶, 豆干. Dinner: 西洋菜, 腐竹, 豬背排骨, 炒黃瓜, 紅燒豆腐, 雞大腿, 白切雞, 飯. more...
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1682 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mariah6166's Weight History
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