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體脂肪早上34.6%
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66.8 kg
Lost so far: 2.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1237 kcal
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Fat: 71.54g | Prot: 71.52g | Carbs: 80.16g.
Breakfast: 義美 無糖豆奶 (250毫升), 全麥饅頭. Lunch: 烤豬肉, 義美 古早傳統豆乾, 炒空心菜. Dinner: 牛肉碎（用於漢堡餡，大約23％脂肪，冷凍肉餅）, 家樂福 小番茄, 娃娃菜, 總統牌 無鹽奶油, 瑞穗 全脂鮮乳, 雞蛋, 桂格(Quaker) 穀添樂黑莓醋栗, 開南杏仁粉. more...
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Losing 2.1 kg a Week
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