|
Woless ajja ... 💪🏽💪🏽
|
61.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1537 kcal
|
Fat: 48.92g | Prot: 103.14g | Carbs: 187.33g.
Breakfast: Tahu Goreng, Diamond UHT Milk Low Fat High Calcium, Pisang, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Tahu Goreng, Ikan Tuna Panggang, Bango Kecap Manis, Sambal Goreng, Kembang Kol, Telur Rebus. Snacks/Other: Roma Sari Gandum, Pepaya. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss.Wii's Weight History
|