Weigh In record (no journal entry) for 19 September 2018
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1816 kcal
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Fat: 72.07g | Prot: 96.63g | Carbs: 191.55g.
Breakfast: 炸排骨, 蔥, 統一 AB優酪乳, Subway 香烤雞肉潛艇堡, 煎雞蛋. Lunch: 波蛋, 豆芽菜, 紅蘿蔔, 小黃瓜, 韭菜, 乾麵, 餛飩. Dinner: 蛋黃酥, 黑咖啡. more...
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1946 kcal
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Exercise:
踏階運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anlee1019's Weight History
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