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125/73/96
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61.4 kg
Lost so far: 36.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2756 kcal
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Fat: 177.45g | Prot: 127.31g | Carbs: 185.57g.
Breakfast: 牛油果, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 肯德基 (KFC) 紐奧良烤雞腿堡, 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 雞蛋, 黑胡椒, 鹽, 健康廚房 和風柚子醬, 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 乾烤杏仁（無鹽）, 鳳梨酥. more...
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Losing 1.4 kg a Week
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