Weigh In record (no journal entry) for 19 September 2018
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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784 kcal
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Fat: 32.33g | Prot: 25.75g | Carbs: 101.59g.
Breakfast: Nasi Uduk. Lunch: Alfamart Daun Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng. more...
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Losing 0.5 kg a Week
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nurfadniati's Weight History
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