Weigh In record (no journal entry) for 18 September 2018
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67.7 kg
Lost so far: 17 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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579 kcal
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Fat: 41.11g | Prot: 24.23g | Carbs: 31.89g.
Breakfast: Mangas. Lunch: Tirolez Queijo Prato, Alho, Espinafre, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Baroa, Agrião. Dinner: Ghee, Sal, Ovo, Tirolez Queijo Prato. Snacks/Other: Morangos, Morangos, Cacau Show Trufa 70% Cacau. more...
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Gaining 0.4 kg a Week
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D'Arienzo's Weight History
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