ChiungFen Hsiao's Journal, 19 Sep 18

第15天很開心-4.4公斤繼續邁向5字頭

60.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

726 kcal

Fat: 66.82g | Prot: 22.12g | Carbs: 9.19g. Breakfast: 紅茶, 六甲田莊醇乳起司片, 小黃瓜, 雞蛋（整個）, 番茄. Lunch: 豆腐乳, 五花肉. more...

1810 kcal

Exercise: Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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ChiungFen Hsiao's Weight History