|
Sooooo this morning is the first morning for our group breakfast at work, and whose desk do they decide to use for all of the chicken mini's, monkey bread and donuts??? MINE!!! And i totally would've given in, but i weighed myself this morning, and having lost almost 2 lbs since starting South Beach 3 days ago, i resisted. :)
So instead of ruining all of this hardwork, i'm going to go get a coffee instead, with fat free creamer and sugar substitute
|
65.6 kg
Lost so far: 2.0 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
|
|
1150 kcal
|
Fat: 59.94g | Prot: 97.39g | Carbs: 53.76g.
Breakfast: jennie-o turkey sausage links. Lunch: chicken breast, bell pepper, pinto beans, white mushrooms, cauliflower. Dinner: ground beef, zucchini. Snacks/Other: bell pepper, boar's head chicken, blue cheese salad dressing, tomato, romaine lettuce, cucumber. more...
|
Losing 0.3 kg a Week
|