Weigh In record (no journal entry) for 19 September 2018
|
70.5 kg
Lost so far: 23.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
909 kcal
|
Fat: 49.05g | Prot: 33.01g | Carbs: 85.45g.
Breakfast: Roti Isi (Campur Kering, Komersial), Sate Ayam. Lunch: Sawi, Bakwan, Pentol. Dinner: Telur Rebus. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Kue Bolu Coklat, Kue Sus, Usus Ayam, Kiranti Kiranti Original, Qtela Keripik Singkong BBQ. more...
|
|
2951 kcal
|
Exercise:
Motorbike Riding - 35 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Dance (slow step) - 1 hour, Zumba - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chitradityana's Weight History
|