Weigh In record (no journal entry) for 19 September 2018
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53.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1235 kcal
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Fat: 34.41g | Prot: 118.63g | Carbs: 111.85g.
Breakfast: 減熱量50%香蕉荳奶, Total Soy Weight Loss Shake. Lunch: 娃娃菜, 惠康 (Wellcome) 鯪魚肉, 飯, 焗龍利柳, 罐頭蟹, 雞肉（不吃皮）. Dinner: 越南牛肉湯河粉. more...
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Gaining 0.7 kg a Week
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dulldull_yin's Weight History
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