Weigh In record (no journal entry) for 19 September 2018
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2023 kcal
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Fat: 67.23g | Prot: 96.96g | Carbs: 262.94g.
Breakfast: 嘉顿 生命面包（切片方包）, 德亚 低脂牛奶. Lunch: 爆米花（气爆而成）, 蒙牛 纯牛奶, Herbalife 奶昔. Dinner: 干炒牛河, 植物油, 猪肉碎（煮熟）, 咖喱, 蔬菜, 炒青菜, 生菜球, 西瓜, 炸鸡排, 鸡（不吃皮）, 咖喱土豆, 咖喱鸡肉, 蟹, 虾, 烤蒜头面包, 白飯. Snacks/Other: Lindt 黑巧克力, 糖, 淡奶油, 奶粉, 芝士, 植物油, 牛肠, 牛肚, 面筋, 丽芝士 纳宝帝奶酪威化饼干, 五羊牌 莲花杯雪糕, 提子. more...
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1939 kcal
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Exercise:
Grocery Shopping - 1 hour and 4 minutes, Studying - 2 hours, Sewing - 50 minutes, Resting - 12 hours and 26 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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