Weigh In record (no journal entry) for 19 September 2018
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59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2387 kcal
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Fat: 70.29g | Prot: 134.45g | Carbs: 305.29g.
Breakfast: Indomilk Full Cream Chocolate 1000Ml, Quaker Instant Oatmeal, Telur Rebus. Lunch: Tempe Bacem, Nasi Putih, Gado Gado. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Brook Farm Strawberry Milk Brook Farm 946Ml, My Roti Roti Tawar Madu My Roti, Quaker Instant Oatmeal, PH Nutrition Whey Protein, Quaker Instant Oatmeal. more...
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2270 kcal
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Exercise:
Motorbike Riding - 1 hour, Desk Work - 10 hours, Gym - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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thanos828's Weight History
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