Weigh In record (no journal entry) for 19 September 2018
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61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1460 kcal
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Fat: 58.60g | Prot: 67.35g | Carbs: 171.58g.
Breakfast: Молоко, Блины на Молоке, Манная Каша на Молоке. Lunch: Блины на Молоке, Nestle Хрутка Шоколадные Колечки, Молоко. Dinner: Кабачковые Оладьи, Мёд, Ростагроэкспорт Сырок со Сгущенкой, Простоквашино Зерновой Творог. more...
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Losing 0.2 kg a Week
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Playwithrina29's Weight History
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