Weigh In record (no journal entry) for 19 September 2018
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80.6 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1630 kcal
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Fat: 61.22g | Prot: 77.21g | Carbs: 197.72g.
Breakfast: Цикорий, Ржаной Хлеб, Натуральный Сыр, Пшеничная Каша. Lunch: Шаурма. Dinner: Виноград, Ржаной Хлеб, Махеев Майонез, Натуральный Сыр, Колбаса Варено-Копченая, Овощи Гриль. more...
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Losing 1.4 kg a Week
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