Weigh In record (no journal entry) for 19 September 2018
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70 kg
Lost so far: 10.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1278 kcal
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Fat: 56.66g | Prot: 39.36g | Carbs: 162.52g.
Breakfast: Вода. Lunch: Груша, Огурец (с Кожурой), Вода, Гречка Отварная. Dinner: Котлета Домашняя, Пшеничный Хлеб, Салат Овощной с Маслом, Сбарро Салат из Свежих Помидоров и Огурцов, Салат из Помидоров и Огурцов. more...
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1747 kcal
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Exercise:
планка - 1 hour, Squats (Legs) - 4 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 4 minutes. more...
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Losing 0.7 kg a Week
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Gulfina968's Weight History
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