Weigh In record (no journal entry) for 19 September 2018
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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926 kcal
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Fat: 38.10g | Prot: 74.38g | Carbs: 69.87g.
Breakfast: Кофе, Сыр Голландский, Овсяная Каша на Воде. Lunch: Орбит Жвачка, Помидоры, Огурец (с Кожурой), Курица Вареная. Dinner: Яичный Белок. more...
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Losing 2.1 kg a Week
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arins20206556's Weight History
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