Weigh In record (no journal entry) for 19 September 2018
|
97.8 kg
Lost so far: 20.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
993 kcal
|
Fat: 45.64g | Prot: 36.54g | Carbs: 105.93g.
Dinner: Indomie Mi Goreng, Seblak, Telur Ceplok, Nasi Goreng. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdityaDpr's Weight History
|