Weigh In record (no journal entry) for 19 September 2018
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71.1 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1301 kcal
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Fat: 48.18g | Prot: 45.33g | Carbs: 190.05g.
Breakfast: Красные Помидоры, Омлет или Яичница. Lunch: Бекон (в Любом Виде), Тушеные Овощи, Борщ. Snacks/Other: Груши, Виноград, Красная Малина. more...
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Gaining 0.1 kg a Week
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