Weigh In record (no journal entry) for 19 September 2018
|
71.3 kg
Lost so far: 21.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1371 kcal
|
Fat: 63.11g | Prot: 65.29g | Carbs: 149.32g.
Breakfast: Борщ с Курицей, Сметана 20%. Lunch: Борщ со Свининой, Сметана 20%. Dinner: Баклажанная Икра, Вареное Яйцо, Печеночные Котлеты. Snacks/Other: Вареное Яйцо, Арбуз, Виноград, Сыр Голландский. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TsebroElena's Weight History
|