Weigh In record (no journal entry) for 19 September 2018
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1532 kcal
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Fat: 66.40g | Prot: 122.96g | Carbs: 103.66g.
Breakfast: Garant Mandeldryck, ICA Lingonsylt, GAAM Nutrition 100% Whey Premium, Favorit Fiberberikade Havregryn, Risenta Hela Linfrön, Superfruit Chiafrön. Lunch: Santa Maria Kokosmjölk, Sötpotatis, ICA Nötfärs 12%. Dinner: Arla köket Creme Fraiche Saffran Tomat, Wasa Sesam & Havssalt, Torsk, Lax, Potatis (Skalad, utan Salt, Kokt), Kelda Matlagningsgrädde 15%. Snacks/Other: Smiling Cashew Havssalt, Sellton Kokoschips, GAAM Nutrition 100% Whey Premium, Lindahls Kvarg Vanilj utan Tillsatt Socker, Coop Lätt Kvarg Naturell. more...
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Losing 6.0 kg a Week
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