Weigh In record (no journal entry) for 18 September 2018
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95.2 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2759 kcal
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Fat: 128.81g | Prot: 89.50g | Carbs: 318.91g.
Breakfast: Starbucks Caffe Americano (Venti), Sodexo Grapes & Cheese Cup. Dinner: Ore-Ida Tater Tots, Wal-Mart Pumpkin Pie, Beef. Snacks/Other: Trader Joe's Multigrain Crackers, Carrots, Carrots, Butter Croissants, Fanta Orange Soda (12 oz). more...
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2828 kcal
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Exercise:
Beating on Miata - 1 hour and 12 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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