Weigh In record (no journal entry) for 19 September 2018
|
74.2 kg
Lost so far: 10.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1251 kcal
|
Fat: 41.42g | Prot: 72.11g | Carbs: 161.94g.
Breakfast: Apple, Papayas , Papaya, Mango, Heavenly Blush Yogurt Drink Wholesome Original. Lunch: PISCOK, Milo Susu, Kem Chicks Sayur Toge, Meat, White Rice, Chicken Thigh, Bakwan. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayulisty's Weight History
|