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Day70
Mc day6
體脂率29.7
早餐：北海道富果樂水果麥片50克+Costco 全脂鮮奶100ml/拿鐵咖啡（鮮奶250ml)
午餐：奶油菇菇雞胸肉炊飯200克/小白菜/水煮蛋1顆
下午：去籽小芭樂2/3顆/鳳梨酥1塊
晚餐：炒長豆/花椰菜炒小卷/蔥蛋/馬鈴薯3小塊
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56.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1508 kcal
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Fat: 53.40g | Prot: 79.94g | Carbs: 184.75g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: 雞胸肉菇菇炊飯, 水煮蛋, 炒青菜. Dinner: 煎雞蛋, 煮熟的椰菜花（新鮮）, 小卷, 長豆. Snacks/Other: 芭樂, 鳳黃酥, 曾記 花蓮薯. more...
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Losing 2.8 kg a Week
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