Weigh In record (no journal entry) for 19 September 2018
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2289 kcal
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Fat: 87.46g | Prot: 149.35g | Carbs: 231.79g.
Breakfast: BioTech USA Iso Whey Zero, New Lifestyle Leichte Milch, Ja Natürlich Beeren Frühstück, Weich Gekochtes Ei, Milfina Cremiges Naturjoghurt 1,8% Fett, Wassermelone. Lunch: Apfel, Radatz Debreziner, Bohnengulasch, Primana Leberknödelsuppe. Dinner: New Lifestyle Jogurtina, New Lifestyle Leichte Florentiner, Leicht & Cross Weizen. Snacks/Other: New Lifestyle Leichte Milch, BioTech USA Iso Whey Zero, Merci Riegel, Europäische Weintraubensorte. more...
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Losing 2.8 kg a Week
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Helmut Lutz's Weight History
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