Weigh In record (no journal entry) for 19 September 2018
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1562 kcal
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Fat: 104.96g | Prot: 63.51g | Carbs: 97.55g.
Breakfast: Sigara Böreği, Sıcak Suda Pişirilmiş Yumurta, Dost Süzme Peynir, Yeşil Zeytin, Yeşil Çay. Lunch: Etli Bezelye, Yoğurt Çorbası. Snacks/Other: Buono Nuts Bar, Kahve (Çabuk Hazırlanan Toz), Çay (Demlenmiş), Simbat Kabak Çekirdeği, Buono Sütlü Fındıklı Çikolata, Sütlü Kahve, Dondurma Külahı. more...
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2628 kcal
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Exercise:
Hiking - 2 hours, Dance (slow step) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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melek_bjk69's Weight History
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