Weigh In record (no journal entry) for 19 September 2018
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61.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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726 kcal
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Fat: 25.07g | Prot: 43.71g | Carbs: 84.91g.
Breakfast: Гамбургер (Одна Котлета с Приправами), Молоко (Цельное Молоко). Lunch: Творог (Обезжиренный). Dinner: Молоко (Цельное Молоко). Snacks/Other: Салат со Свеклой, Банан. more...
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Losing 1.4 kg a Week
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anepotenko's Weight History
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