Weigh In record (no journal entry) for 19 September 2018
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77 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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689 kcal
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Fat: 29.68g | Prot: 33.14g | Carbs: 71.76g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Rawon, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Rawon, Nasi Putih. more...
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Gaining 1.3 kg a Week
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kristiyanclub's Weight History
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