Weigh In record (no journal entry) for 19 September 2018
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54.2 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1366 kcal
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Fat: 39.28g | Prot: 45.76g | Carbs: 211.77g.
Breakfast: Манная Каша на Молоке, Окей Изюм Темный, Окей Сыр Маасдам, Аладушкин Хлеб Затея с Изюмом, Лимон. Lunch: Добрый Сок Томатный, Гуляш из Свинины, Макароны Отварные. Dinner: Большая Кружка Кефир Легкий 1%. Snacks/Other: Печеное Яблоко, Мёд, Пряник, Бодрая Корова Ириска со Сливками, Коровка из Кореновки Вафли, Праздник Сластены Колечки, Окей Печенье Овсяное 5 Злаков. more...
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2306 kcal
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Exercise:
Desk Work - 1 hour, Reading - 40 minutes, Sitting - 1 hour, Washing Dishes - 40 minutes, Cooking - 1 hour, Resting - 1 hour and 10 minutes, Sleeping - 7 hours, Cleaning - 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Teaching - 6 hours and 35 minutes, Watching TV/Computer - 1 hour and 25 minutes, Showering - 30 minutes, Shopping - 2 hours. more...
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Gaining 1.4 kg a Week
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ulitoshca's Weight History
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