Weigh In record (no journal entry) for 19 September 2018
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57 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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157 kcal
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Fat: 5.75g | Prot: 9.63g | Carbs: 18.49g.
Breakfast: Помидоры, Куриное Филе в Сметане, Пшеничная Каша. more...
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Losing 0.4 kg a Week
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nagasssaka's Weight History
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