Weigh In record (no journal entry) for 19 September 2018
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1441 kcal
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Fat: 21.46g | Prot: 79.73g | Carbs: 227.97g.
Breakfast: Hero Marmellata Light Albicocche, Miele, Tre Mulini Pane Bauletto Integrale, Albume d'uovo. Lunch: Sapor di Cascina Bresaola, Penny Market Pane di Segale. Dinner: Fior di Pasta Fusilli Integrali, Fesa di Tacchino, Zucchine. Snacks/Other: Wafer, Rodopi Yogurt Colato Greco alla Pesca, Banana. more...
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Losing 2.8 kg a Week
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Ilaria Ramundo's Weight History
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