Weigh In record (no journal entry) for 19 September 2018
|
84.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
2213 kcal
|
Fat: 76.53g | Prot: 173.06g | Carbs: 204.07g.
Breakfast: Pasticcini, Gelato. Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Carne, Frittata di Uova o Uovo Strapazzato. Dinner: Pesca Noce, Mulino Bianco Pan Bauletto, Petto di Pollo, Carne, Castel Food Gallette di Mais. Snacks/Other: Prozis Burro di Arachidi Crunchy, Mulino Bianco Flauti Cioccolato, Delser Crackers Integrali, Pesca Noce. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|