Weigh In record (no journal entry) for 19 September 2018
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68 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1368 kcal
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Fat: 63.83g | Prot: 54.44g | Carbs: 136.96g.
Breakfast: Каша Пшенная на Молоке, ВкусВилл Масло Сливочное 82,5%, Сахар, Кофе. Lunch: Кабачки с Курицей. Dinner: Запеканка из Вермишели, Тушеные Яблоки, Novus Баклажан Жареный, Сваренное Вкрутую Яйцо. Snacks/Other: Щедрые Хлебцы Бородинские, Янтарь Сыр Колбасный. more...
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2216 kcal
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Exercise:
Hula Hoop - 15 minutes, Cross Training - 15 minutes, Desk Work - 5 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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