Weigh In record (no journal entry) for 19 September 2018
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64.1 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1799 kcal
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Fat: 64.98g | Prot: 105.12g | Carbs: 187.13g.
Breakfast: Higos, Whey Isolate Zero, Bebida de Avena Ecológica, Pan Masa Madre Quinoa Chia Espelta, Mantequilla de Cacahuete, Café Capsulas, Kiwi Gold. Lunch: Alcachofas, Clara de Huevo, Huevo. Dinner: Wasa Original, Hacendado Mezcla Frutos Secos, Navidul Lacón Cortado A Mano, Pastoret Requesón 0% M.G., Hacendado Copos de Avena, Yosoy Bebida de Avena, Valor Chocolate 85% sin Azúcares Añadidos. Snacks/Other: Bocadillo de Jamón, Valor Chocolate 85% sin Azúcares Añadidos, Plátano, Alpro Bebida de Avena, Nespresso Café Capsulas, Alteza Copos de Avena Integrales, Nestlé Kefir. more...
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1579 kcal
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Exercise:
Cooking - 1 hour, Housework - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 22 hours and 10 minutes. more...
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steady weight
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KatiaMiBa's Weight History
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