Weigh In record (no journal entry) for 19 September 2018
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63.1 kg
Lost so far: 17.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1423 kcal
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Fat: 57.01g | Prot: 82.57g | Carbs: 140.65g.
Breakfast: AH Kaneelpoeder, Milbona Turkse Yoghurt. Lunch: AH Kaneelpoeder, Milbona Magere Franse Kwark, AH Hazelnootpasta, Crusti Croc Tortilla Wraps. Dinner: Plus Zilvervliesrijst, Freshona Groentepannetje op Mexicaanse Wijze, Jumbo Schouderkarbonade, Sojasaus, Honing. Snacks/Other: AH Kaneelpoeder, Milbona Magere Franse Kwark. more...
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steady weight
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liekie1972's Weight History
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