Weigh In record (no journal entry) for 19 September 2018
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1095 kcal
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Fat: 42.35g | Prot: 45.22g | Carbs: 143.73g.
Dinner: Kaldu Ayam, Telur Rebus, Kerupuk Udang, Kubis, Kecambah, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Ayam, Kunyit, Jahe, Tropicana Slim Pengganti Kecap Manis, Bimoli Minyak Goreng, Kacang Kemiri, Bawang Putih, Bawang Merah, Tomat Merah, Kubis, Daging Kambing. Snacks/Other: Dua Kelinci Kacang Sukro, Sirsak, Pepaya, Kerupuk Udang. more...
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Losing 3.5 kg a Week
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