Weigh In record (no journal entry) for 19 September 2018
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67.2 kg
Lost so far: 10.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1273 kcal
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Fat: 53.25g | Prot: 76.42g | Carbs: 125.37g.
Breakfast: Gruntaler Сыр с Пажитником, Карусель Сдоба "Лакомка" с Маковой Начинкой, Овсяная Каша на Молоке. Lunch: Яблоко, Творог 9%. Dinner: Шоколад, Печеные Овощи, Запеченная или Жаренная Рыба. more...
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Losing 0.4 kg a Week
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Polezina's Weight History
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