Weigh In record (no journal entry) for 19 September 2018
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81.8 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1644 kcal
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Fat: 47.67g | Prot: 147.93g | Carbs: 167.66g.
Breakfast: Milbona Queso Fresco Batido 0%, Mandarinas, Café, Té Verde. Lunch: Tomates Cherry, Aceite de Oliva Extra Virgen, Pasta Fresca (Cocida). Dinner: Piña, Milsani Yogur Natural Desnatado, Tomates Cherry, Tortilla de Huevo, Salmón al Horno o a la Parrilla. Snacks/Other: Banana, GutBio Yogur de Oveja Desnatado. more...
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2591 kcal
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Exercise:
Gym - 45 minutes, Treadmill - 20 minutes, Running - 11/kph - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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