Weigh In record (no journal entry) for 19 September 2018
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2321 kcal
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Fat: 81.30g | Prot: 67.45g | Carbs: 340.39g.
Breakfast: Tempe Orek, Nasi Putih, Nissin Gekikara Ramen. Dinner: Telur Goreng, Chicken Nugget, Nasi Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Semangka, Brownies, Buah Pir. more...
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2590 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 1 hour and 30 minutes, Ironing - 30 minutes, Motorbike Riding - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Zohra Bil's Weight History
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