Weigh In record (no journal entry) for 19 September 2018
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1458 kcal
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Fat: 49.47g | Prot: 90.04g | Carbs: 160.61g.
Breakfast: Conad Piacersi Yogurt Bianco Magro, Nestlé Fitness Cereali Integrali. Lunch: Certossa Gallette di Mais Bio, Olio Extra Vergine di Oliva, Insalata Mista Verde, Frittata di Uova o Uovo Strapazzato con Verdure. Dinner: Galbanino Galbanino , Olio Extra Vergine di Oliva, CRM Piadina Biologica al Farro, Fesa di Tacchino. Snacks/Other: Melone, Cereal Bio Latte di Soia, Myprotein Whey Protein Plus , Hero Marmellata Light Fragole, Misura Fette Biscottate Multigrain Cereali Antichi . more...
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Losing 2.1 kg a Week
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annafefe's Weight History
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