Weigh In record (no journal entry) for 19 September 2018
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99.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2918 kcal
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Fat: 150.02g | Prot: 249.97g | Carbs: 155.15g.
Breakfast: Aldi Frozen Berries, Wegmans Old Fashioned Oats, SunButter Natural Sunflower Seed Spread, Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides. Lunch: Wegmans Boneless Skinless Chicken Breast. Dinner: Kroger Ground Sirloin 90/10, Aldi Atlantic Salmon, Zucchini, Kroger Ground Sirloin 90/10. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), White Sweet Potatoe, Trader Joe's Roasted & Salted Whole Cashews, Snak Club Raw Almonds, Extra Virgin Olive Oil, Friendly Farms Greek Nonfat Yogurt, Bai Molokai Coconut, Chosen Foods 100% Avocado Oil. more...
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Gaining 4.4 kg a Week
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BigRed89's Weight History
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