Weigh In record (no journal entry) for 19 September 2018
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1476 kcal
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Fat: 115.70g | Prot: 84.06g | Carbs: 25.62g.
Breakfast: Banha de Porco, Abacate, Ovo. Lunch: Peito de Frango, Philadelphia Cream Cheese Original. Dinner: Catupiry Cream Cheese, Hellmann's Maionese, Azeitonas Verdes, Tomates, Peito de Frango. Snacks/Other: Abacate, Amendoim. more...
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Losing 0.3 kg a Week
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elimarques's Weight History
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