Weigh In record (no journal entry) for 19 September 2018
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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3346 kcal
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Fat: 140.60g | Prot: 202.42g | Carbs: 313.97g.
Breakfast: Aguacate, Queso Panela, Frijoles Negros, Aceite Vegetal, Huevo. Lunch: Pan de Centeno, Consomé de Pollo, Pechuga de Pollo. Dinner: Sanissimo Tostadas de Maíz Horneadas, Alpura Crema, Frijoles Negros, Queso Panela, Choco Milk Chocolate en Polvo, Santa Clara Leche Entera. Snacks/Other: Cecina, Papayas, Karo Jarabe de Maiz Sabor Maple, Gamesa Hot Cakes Tradicionales, Burger King Whopper Jr, Burger King Papas Fritas (Medianas). more...
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Losing 0.4 kg a Week
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