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elainemiola
Journal
19 Sep 18
elainemiola's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
60.4 kg
Lost so far:
7.1 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
1046 kcal
Fat: 48.94g | Prot: 97.37g | Carbs: 55.76g.
Breakfast:
Panqueca de Banana, Café com Leite Integral.
Lunch:
Abobrinha, Seara Filé de Peito de Frango.
Dinner:
Queijo Coalho, Churrasquinho.
Snacks/Other:
Kobber Granola De Cereais, Batavo Iogurte Grego Creme e Mel, Queijo Mozzarella.
more...
1893 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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elainemiola's Weight History
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