Weigh In record (no journal entry) for 19 September 2018
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95.1 kg
Lost so far: 19.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1125 kcal
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Fat: 62.15g | Prot: 68.10g | Carbs: 75.62g.
Breakfast: Nestlé Chocolate Meio Amargo Classic, Power One Brigadeiro Proteico, Banana Prata, Ovo, Canaã Goma de Tapioca. Lunch: Legumes Refogados, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Peito de Frango, Subway Tomate, Sadia Presunto Cozido Magro, Sadia Mussarela, Crepioca. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Estrela do Oriente Nozes Natural Descascada, Brasil Frutt Castanha do Pará Natural, Nestlé Iogurte Ninho Soleil, Morangos. more...
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Gaining 7.7 kg a Week
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thamaraoliveira's Weight History
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