Weigh In record (no journal entry) for 19 September 2018
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2187 kcal
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Fat: 59.97g | Prot: 79.63g | Carbs: 333.44g.
Breakfast: Nescafe İkisi Bir Arada. Lunch: Salatalık, Kavun Karpuz, Nutella Nutella, Pide Ekmeği. Dinner: Yeşil Biber, Lahmacun. more...
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Losing 2.8 kg a Week
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