Weigh In record (no journal entry) for 19 September 2018
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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760 kcal
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Fat: 58.70g | Prot: 30.02g | Carbs: 30.54g.
Breakfast: Café Coado sem Açúcar, Manteiga (com Sal). Lunch: Limão, Gallo Azeite de Oliva Extra Virgem, Cenouras, Filé de Frango Grelhado, Repolho Verde, Aro Brócolis Congelado, Cepêra Mostarda Amarela. Dinner: Regatas Manteiga, Gallo Azeite de Oliva Extra Virgem, Vapza Peito de Frango Desfiado Cozido, Cenouras, Sulminas Requeijão Cremoso. Snacks/Other: Marilan Biscoito Amanteigado, Café Coado sem Açúcar. more...
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Losing 4.9 kg a Week
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Nathalia.marques's Weight History
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