Lilia Solo's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

73.6 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

757 kcal

Fat: 11.61g | Prot: 40.99g | Carbs: 120.35g. Breakfast: Apples, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Actimel Fat Free Yoghurt Drink. Lunch: Trebor Extra Strong Mints. Dinner: Marks & Spencer Pork Escalopes, Tesco Red Pepper. Snacks/Other: Trebor Extra Strong Mints, Coffee with Milk and Sugar. more...

2087 kcal

Exercise: Aerobics - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lilia Solo's Weight History

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Lilia Solo's Journal, 19 Sep 18

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Lilia Solo's Weight History