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belum lihat timbanhan. nanti aja akhir bulan. sekarang konsen move on to Clean Food dulu aahh... yeeaayy
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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932 kcal
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Fat: 66.14g | Prot: 31.13g | Carbs: 131.39g.
Breakfast: Bango Kecap Manis, Kerupuk Makanan Ringan, Sup Ayam, WRP Coffee Flavor Nutritious Drink. Lunch: Buah Kiwi, Buah Pir, Pepaya. Dinner: Paha Ayam, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Jagung Rebus, Esprecielo Irrish Coffee. Snacks/Other: Gery Chocolatos, Richeese Richeese Roll's, Ladang Lima Blackmond Cookies. more...
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steady weight
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kiky1988's Weight History
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