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puji Tuhan turun 1kg lg
emang buat kurus tuh gk ada yg cepat semua butuh proses yg panjang... !!
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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519 kcal
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Fat: 15.91g | Prot: 22.06g | Carbs: 75.72g.
Lunch: Daging Babi Hutan, Labu Siam, Tumis Buncis, Tahu Kukus. Dinner: Indomie Mi Goreng Aceh, Tahu Kukus. Snacks/Other: Pepaya. more...
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1826 kcal
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Exercise:
Exercise Machine - 30 minutes, Watching TV/Computer - 1 hour, O7W - 14 minutes, Sitting - 8 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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_estertrichia's Weight History
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